Athlete Fire Fighter Police Academy EMS
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$90 down 24 Hour Access
$64/mo per person $64/mo. 1 Personal training session month included or $20/per member, bi-yearly. $32/mo. without training session *You can purchase more sessions as needed, ask trainer. |
The key is analyzing what the athlete specifically needs and then building a program that will help support those needs to help them stay healthy and perform better.
The are 3 main categories of energy systems within sports; ATP-CP (instant explosiveness, <10s), anaerobic efficiency (short high intensity functioning), and aerobic endurance (longer less intense endurance).
Just because your sport or goal doesn’t require you to lift heavy amounts of weight doesn’t mean you should throw out the idea of a sport specific training.
We analyzing what the athlete specifically needs or the goal their trying to reach and then building a program that will help support those needs in order to help them stay healthy and perform better.
The are 3 main categories of energy systems within sports; ATP-CP (instant explosiveness, <10s), anaerobic efficiency (short high intensity functioning), and aerobic endurance (longer less intense endurance).
Just because your sport or goal doesn’t require you to lift heavy amounts of weight doesn’t mean you should throw out the idea of a sport specific training.
We analyzing what the athlete specifically needs or the goal their trying to reach and then building a program that will help support those needs in order to help them stay healthy and perform better.